Ayurveda and Copper

Ayurveda emphasizes prevention and encourages maintenance of one's health through mindfulness of diet, lifestyle, herbs, and special rituals. It originated in India over 3,000 years ago. One practice of this ancient natural system of medicine is the use of copper vessels to store water. A plethora of science has surfaced supporting the many copper health benefits to storing water in a 100% copper mug or vessel. The U.S. Environmental Protection Agency (EPA) has listed copper as the only solid material...

5 Night Time Rituals You Must Adopt for the Best Sleep of Your Life

Rituals are consistent ceremonies or actions to help you slow down, become mindful, provide consistency and routine while creating a feeling of well-being and calmness. With a world full of bright lit screens, overbooked schedules, demanding jobs and family life, along with poor nutrition, it is no wonder people experience sleep deprivation at some point in their lives. The transition period from a busy and hectic day to a quiet and Zen-like state requires patience and a little routine...

Turn Happy Hour into Healthy Hour!

It’s 5:00 somewhere! Happy hour is a time to relax, regenerate, and some prefer to commiserate with their coworkers. It can be a time to try some exciting libations. Cocktails can be works of art and should be fun and provide a social connection. In the 1940s, the Moscow Mule made its debut. Using a copper mug or copper gimlet can not only give an old fashion flair with a touch of Hollywood glamour, but you get the health...

72 Hour Hair Detox

Your hair battles a lot, much like your skin. Air pollution, the sun, and toxic home items can wreak havoc on our hair and bodies. Our homes have many toxic chemicals we are not even aware of that actually stick to the hair and clothes. Some of these items include scented candles, plug-in scents, air fresheners, fabric softeners, detergents, household cleaning supplies, and beauty products, just to name a few. The toxins end up disrupting our endocrine system, causing...

The One Mineral We are Overlooking in our Diets

Did you know copper deficiency is the leading cause of greying hair and a common cause of thinning hair? Remember learning the periodic table in science class? Copper, the 29th element on the periodic table, is critical to our health, wellness and beauty. We go through most of our lives not giving much thought to this powerful trace mineral. Copper is responsible for many metabolic functions including a healthy liver, cleansed kidneys, healthy thyroid, reduced inflammation like arthritis and...